![]() ![]() It was creamy, slightly sweet and much more delicious than I thought it would be.Start with half a tablespoon and build up from there. I put more than a tablespoon in my first mug and it made me feel a bit sick. Start Low & Go Slow: don’t add too much MCT oil or butter to start with.Get It While It’s Hot: don’t let it go cold, it’s nowhere near as nice.You have to blend it to get the creamy texture Blend, Don’t Stir: you can’t just stir MCT oil and butter into your coffee – trust me, it’s gross.Read the packet to make sure you buy unsalted butter! Opt for Unsalted: salty coffee is no-good.A lot of people invest in fancy high quality, low-toxin coffee, but I had trouble finding anything specifically called ‘low-toxin’ available in my area, so I used organic coffee instead. I usually use fairly cheap coffee, so I figured anything else was a step up. ![]() I like strong coffee, so brewed two tablespoons of Toby’s Estate El Futuro Espresso Roast ground coffee (enough for a large mug), then combined it with just over half a tablespoon of Melrose Give Me a Kick Start MCT oil (which contains 100% MCTs derived from coconut oil) and half a tablespoon of Sweet & Delicate Unsalted Organic grass-fed butter, and blended it in my Nutribullet. I swapped my usual twice daily skim milk lattes with stevia for bulletproof coffee for a week.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |